Relaxation (body) and Emptiness (mind) in Hao Taiji Quan

A key component of Taiji Quan is relaxation. The problem is that many people place too much emphasis on relaxation alone. The problem with this is that the body becomes slack, stagnant, and lifeless. If a body is too relaxed, then there will be a lack of momentum (an essential component of Taiji Quan that separates the novice from advanced practitioners).

Emptiness is the part of practice that focuses on the mind (Yi). When Relaxation and Emptiness reach a state of complete harmony, then real Taiji Quan begins. Emptiness (mind) is a very real and vital component of the practice of Taiji Quan. If the mind is empty and focused, then the body will also become relaxed and focused, and they must both must work together.

The best way to improve Taiji Quan skills is to be sure to start each session with an empty mind and relaxed body. When this happens your body relaxes and the Walking Frames (Form) and Hand-Fighting (Push-Hands) patterns take on a life of their own. At the highest level, the practitioner loses himself so completely in the form that he becomes one with the universe; the practitioner inhales and exhales Qi.

Most practitioners will commence their practice in a tense or troubled state of mind. Tension is Taiji Quan's worst adversary. Another very important point to remember is to make sure never to focus on physical strength but always to use mind to guide the Form. Ultimately, mind (Yi) will rise and Qi will sink. You will feel that your muscles separate from the bones.